Our Reformer Pilates Classes in Roleystone
Pilates Classes at Araluen Estate
At Valley Studio Pilates & Wellness, every class is designed to meet you at your level of experience and support you to improve your Pilates with intention, energy and a targeted approach.
Our studio offers both Reformer and floor Mat classes so you can try them all, find your rhythm and keep showing up. Our Reformer Pilates classes are offered as Essential and Peak Reformer sessions, alongside Mat Pilates and Pilates for Golfers.
essential reformer
Essential Reformer is ideal if you are trying Reformer Pilates for the first time or want to strengthen your Reformer Pilates fundamentals. The focus is on proper form and alignment so you can build strength and flexibility while enjoying an effective workout.
This beginner-level Reformer Pilates class helps you establish a strong foundation for your ongoing practice.
peak reformer
Peak Reformer is designed for all experience levels and introduces more challenging exercises and complex sequences for a full body workout. You will enhance core strength, stability and endurance while refining your technique.
This intermediate Reformer Pilates class is ideal when you are ready to progress in your Reformer Pilates skills.
mat pilates
Mat Pilates at Valley Studio is designed to strengthen your core, improve flexibility and enhance overall body awareness. Suitable for all levels, this class focuses on controlled movements, proper alignment and breathing techniques.
Classes are tailored to anyone with an injury, those who are pregnant or people with special conditions, supporting you to move with confidence on the mat.
pilates for golfers
Pilates for Golfers offers a functional movement method to challenge you, transform you and improve your golf. Pilates builds core strength for power, improves flexibility and range of motion in the hips and spine for fluid swings, enhances balance and stability for better control, and promotes body awareness and posture for greater precision.
This helps prevent common golf injuries such as back pain and creates a stable, balanced and mobile body that supports a more powerful, accurate and consistent golf swing. Classes are suitable for everyone from beginner to pro golfers.
Start Your Pilates Journey in Roleystone
Whether you choose Essential Reformer, Peak Reformer, Mat Pilates or Pilates for Golfers, each session at Valley Studio is built with intention and energy to support your next step.
Book your next class at our Roleystone studio in Araluen Estate and continue building a Pilates habit that grows with you.
Book your class
Book a session at Valley Studio Pilates & Wellness in Roleystone or get in touch to plan your first visit. You can start with a time that suits your schedule and build from there.