Pilates for Golfers

Pilates for Golfers offers a functional movement method to challenge you, transform you and improve your golf. Pilates builds core strength for power, improves flexibility and range of motion in the hips and spine for fluid swings, enhances balance and stability for better control, and promotes body awareness and posture for greater precision.

This helps prevent common golf injuries such as back pain and creates a stable, balanced and mobile body that supports a more powerful, accurate and consistent golf swing. Classes are suitable for everyone from beginner to pro golfers.