Beginner to intermediate
Reformer Pilates
A low-impact, full-body workout using guided resistance to build lean strength, joint stability and better posture.
Classes
Reformer and Mat Pilates in Roleystone, at your level.
At Valley Studio Pilates & Wellness, every class is designed to meet you at your level of experience and support you to improve your Pilates with intention, energy and a targeted approach.
Pregnancy and after
Mums & Bubs
Gentle Pilates for mums, during pregnancy and after the birth.
All levels
Mat Pilates
Strengthen your core, improve flexibility and build body awareness, using your own body weight.
Beginner to pro
Pilates for Golfers
A functional movement method to challenge you, transform you and improve your golf.
Your goals, your pace
One-to-one sessions
A session with Kathy, built around your health, your schedule and your goals.
Start Your Pilates Journey in Roleystone
Book your next class at our Roleystone studio in Araluen Estate and continue building a Pilates habit that grows with you.
Book Now